Hello! I am educated, trained and experienced to work with you around individual and relational difficulties. I can meet you in person or online.
Hello! I am educated, trained and experienced to work with you around individual and relational difficulties. I can meet you in person or online.
Share your thoughts and feelings
in the language you know best
Share your thoughts and
feelings in the language
you know best
I’ve been providing counseling and therapy for English-speaking individuals and couples internationally for over 15 years. Thanks to modern technology, I also see clients all over the world for online therapy. You can live your best life and feel better. So whether you are feeling depressed anxious or need help relating better to those around you, let’s see if I can help you.
Be the One to Heal Your Self: A Workbook for People Who Want Results Now
Based on the Internal Family Systems (IFS) Model of Healing
Depression? Anxiety? Burnout? Be the One to Heal Your Self is a step-by-step guide with structured journaling exercises that gently walks you along the path of healing these painful feelings.
I firmly believe everyone has the tools to heal from the inside out. No fancy degree needed! Instead, you can use this workbook to support you through the process of restoring yourself to harmony. Bring your pen, your Self, and your Self Compassion – it’s all you need to begin.
Inner Harmony
Putting your Self back in charge
If you’re tired of getting hijacked by your emotions, or want to improve your relationships with yourself and those around you, this is the book for you.
The Internal Family Systems (IFS) approach to self-coaching will teach you the skills and mindfulness techniques you need to return to internal balance and harmony.
