Podcasts

  • Bonus Post! My Guest Spot on “Beyond Your Past” With Matt Pappas

  • Practice Makes Perfect — Especially With Self Love!

  • Take Down Your “Shame Wallpaper” with Self Compassion

  • Feeling Overwhelmed? It’s Time to Take a Time Out!

  • Low on Motivation? Here’s Your 3-step Procrastination Prescription

  • Is Your Relationship Off-Balance? You Might Have Entered a “Mystery Spot”

  • “Real growth happens slowly”: Susan Reyland on Productive Discomfort

  • What to do When Your Self Critic Becomes a Bully

  • Attention and Presence: Stan Tatkin on Security in Relationships

  • Extreme Relationships Need the 3 C’s (Calm, Curiosity, Clarity)

  • The Self Care Platform

  • Don’t be Matt and Heather: Stop Resisting Changes in Your Relationship!

  • Stuck in Bad Behavior Patterns? Just Remember: You Are Not a Rat!

  • A Natural Prescription to Heal Depression

  • Feeling Low on Motivation? It’s Time to Nurture Your Manager Parts

  • Fighting With Your Sweetie? Mona Barbera Says, Give Them A Gift

  • Why Should You Get to Know Your Vulnerable Parts?

  • Too Hot? Too Cold? Give Your Relationship A Temperature Check

  • Stuck in Addiction? You Can Get Unstuck with the Three P’s

  • This Year, Forming New Habits Doesn’t Have to be Hard!

  • Your Self Care Road Map: Get on the Path to Self Today!

  • Set Intentions to Create a New Year That Fits You Best

  • How to Stop Playing “the Blame Game” in Your Relationship

  • Your Anger has Something to Tell You. Do You Know How to Listen?

  • What to Do When Powerless Penelope Says, “I Need an Adult!”

  • An Interview With Richard Schwartz, Founder of IFS

  • A Core of Love and Light: An Interview With Lia DeLand

  • More Beauty, Less Beast: Heal Your Relationship With Mindfulness

  • Naming Your Loss, Meeting Your Grief, Healing Your Sadness

  • Sealed With A Kiss: Writing A Letter to Your Exiles

  • There’s No Place Like Home: Connect With Your Homesick Part

  • IFS and Your Transition Toolbox: An Interview With Donna Roe Daniell

  • Metacognition: Getting a Bird’s Eye View of Your Thoughts

  • Stop Hiding From Closet “Monsters”: Get to Know Your Parts

  • The 7 Magic P’s to Strengthen Your Stress-Busting Muscles

  • Think You Can’t Meditate? Richard Miller Thinks You Can!

  • Give Your Resilient Parts Some On the Job Training

  • Temper Tantrums to Adolescent Rebellion: An Interview With Pamela Krause

  • Hope: Your Road Map Through Transition

  • The Way Out is Through: Easing Transition With IFS

  • Does Your Relationship Need an Oil Change?

  • Mentors and Exiles: An Interview with Jay Earley

  • What’s a Cheerleader Without a Megaphone?

  • How to Make Calm Your New Normal

  • Good Ideas: 3 Steps to Get More Self

  • Change Your Perspective With Mindfulness

  • Deep Listening: An Interview With Mariel Pastor

  • Relationships 102: Unblock Your Heart and Feel the Love

  • Relationships 101: Is the tide in or out on your relationship?

  • The Theory of Love & Connection

  • An Interview with Nancy Sowell

  • Rest, Renewal, and Other Things I Didn’t “Have Time For”

  • How to Feel Like a Solid Chocolate Bunny

  • What Your Body Wishes You Knew

  • Coping & Stress: The View from the Top

  • Relax, It’s Normal to Be of Many Minds!

  • Getting “Unstuck” from Shame and Judgement

  • Forgiveness Means Freedom

  • The Secret Ingredients to the Happiness State

  • Five Tips to Shake Off Spring Tiredness

  • 6 Tools to Strengthen the Middle Ground in Your Relationship

  • Should You Stay or Should You Go?

  • 3 Steps to Eliminate Loneliness Forever

  • Leap with courage and life expands

  • 9 Tips to Calm Your Fear of Change

  • Mindfulness Heals: An Interview with Jenn Matheson, PhD

  • The 5 Steps for Healing Pain from the Inside Out

  • A Self Compassion Check-Up

  • Are You Being Selfish?

  • Leave the Resolutions Behind

  • Journaling from the Self

  • The 3 Main Ingredients of Self Care

  • Being Decisive

  • Arch Enemies: Burnout and Self-care

  • Boundaries with Borders

  • Don’t Just Cultivate Your Kids. Let Them Grow.

  • Interview: Maintaining a Longterm Relationship

  • Holiday Happenings

  • How to Create Lasting Connection in Your Relationships

  • Dance into Reconnection

  • Life Balance and Harmony With IFS and Mindfulness Meditation

  • An interview with Richard Miller

  • So You Think You Can’t Meditate?

  • Connecting Around Difference in Your Relationship

  • Get visible in your relationship

  • Putting Yourself Back in Charge

  • How the Movie Inside Out Can Teach Us About IFS

  • The Fear of Failure

  • What to do during a time-out

  • Building Better Relationships with RICE

  • Unblending

  • Beating Being Stuck

  • Welcome to The Therapy Spot