Change is on my mind because change has been in the air. I’ve just come back to Stockholm after 4 months of self-supported sabbatical. Wrapping up my life abroad and returning to Stockholm has been a big change. It doesn’t matter how many times I do it: it’s still an adjustment.
The time zone change alone packs a real wallop! The first several times I changed time zones I struggled quite a bit to and often felt quite miserable.
Over the years however, I’ve actually gotten better at coping with change, or what I call re-entry. Which looks like a real miracle compared to those first bumpy re-entries. Now that I go abroad every year, it’s essential that I fast-forward through the process.
Re-entry is a real stage of coming back, it takes some skill and above all, a certain mindset.
For example, I think of it as moving into a change or re-entry. Not “I’m coping with change” but “I’m moving into this change.” The choice of words matches how I think about big change:
- I’m accepting that change is happening
- I’m acknowledging that I don’t need to rush to make everything different all at once
- I’m giving myself permission for a gradual transition
With that mindset in place I then deploy a few tools to make the change feel effortless.
9 Tips for a smooth re-entry into your regular life
You can consider these tips “careful planning for the miracle.” These work well for a variety of return type situations. Perhaps you’re returning from time abroad, or to work after a sabbatical.
- I get enough sleep.
- I do a slower start and expect less of myself the first few days.
- I meet up with good friends and share our experiences since we last met.
- I get in exercise and drink plenty of water.
- I plan something fun to do within the first few days with someone I like.
- I put order to my life as quickly as I can. Hiding any clues of the transition back such as suitcases and dirty clothes.
- I make good food and treat myself to healthy eating.
- I notice the things I missed not the things I am missing.
- I spend time with those people I love doing ordinary life.
Coping with change can be pretty simple
Try out these tips and create your own smooth entry into change. I bet you will experience a smoother transition and feel calmer as you meld back into your everyday life.