Meditation for Meeting a Strong Part of You

Meditation
for Meeting a
Strong Part of You

Meditation for Meeting a Strong Part of You

Free Mindful Guided Meditation

We all have strong parts of us – those feelings, beliefs, and thoughts left over from an earlier time in our lives. During stressful times those parts can go rogue hijacking the show.

As a result we can end up feeling depressed, anxious, scared, angry, or other difficult emotions.

The Internal Family Systems (IFS) approach believes that your strong parts are good to have around. You don’t want to get rid of them!

Instead, work with them before you get completely blended with them.

This free guided meditation will help you:

  • Create a calm space inside of you to get to know a strong part
  • Learn what information this part holds for you and how you can help it relax
  • Build a framework for working with this part when it’s triggered in the future

Inner Harmony: Putting Your Self Back in Charge

Based on the Internal Family Systems (IFS) Model of Healing

Available in paperback ($11.99) and on Kindle ($6.85).

If you’re tired of getting hijacked by your emotions, or want to improve your relationships with yourself and those around you, this is the book for you. The Internal Family Systems (IFS) approach to self-coaching will teach you the skills and mindfulness techniques you need to return to internal balance and harmony. View in Amazon



Be the One to Heal Your Self: A Workbook for People Who Want Results Now

Based on the Internal Family Systems (IFS) Model of Healing

Buy my new book on Amazon!
Available in paperback ($14.99) and on Kindle ($9.99).

Depression? Anxiety? Burnout? Be the One to Heal Your Self is a step-by-step guide with structured journaling exercises that gently walks you along the path of healing these painful feelings.

I firmly believe everyone has the tools to heal from the inside out. No fancy degree needed! Instead, you can use this workbook to support you through the process of restoring yourself to harmony. Bring your pen, your Self, and your Self Compassion - it’s all you need to begin. View in Amazon


©2016 Beth Rogerson

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