Thank you !
Your free guided meditation is available for download here.
You can also play the audio on this page.
English-speaking therapist in Stockholm
Inner Harmony: Putting Your Self Back in Charge
Based on the Internal Family Systems (IFS) Model of Healing
Available in paperback ($11.99)
and on Kindle ($6.85).
If you’re tired of getting hijacked by your emotions, or want to improve your relationships with yourself and those around you, this is the book for you. The Internal Family Systems (IFS) approach to self-coaching will teach you the skills and mindfulness techniques you need to return to internal balance and harmony.
View in Amazon
Be the One to Heal Your Self: A Workbook for People Who Want Results Now
Based on the Internal Family Systems (IFS) Model of Healing
Buy my new book on Amazon!
Available in paperback ($14.99) and on Kindle ($9.99).
Available in paperback ($14.99) and on Kindle ($9.99).
Depression? Anxiety? Burnout? Be the One to Heal Your Self is a step-by-step guide with structured journaling exercises that gently walks you along the path of healing these painful feelings.
I firmly believe everyone has the tools to heal from the inside out. No fancy degree needed! Instead, you can use this workbook to support you through the process of restoring yourself to harmony. Bring your pen, your Self, and your Self Compassion - it’s all you need to begin. View in Amazon
