Your complete guide to healing stress, anxiety, burnout, and depression

You can lift those negative feelings without ever stepping into a therapist’s office. Instead, learn how to coach yourself back into wellbeing. And start to enjoy life again.

“My life just isn’t where I want it to be.”

That thought is probably chasing you around, demanding to be heard - but it’s too big to deal with. So instead you drink or shop or eat or watch TV too much to drown that feeling out.

But you know that’s just not how it’s supposed to be.

Be the One to Heal Your Self is available on


This complete guide to Self healing has 100+ journaling exercises that gently walk you through the process of healing from the inside out. You’ll understand the who, what, when, why, and how of all of your reactions to life, and learn how to make choices that fit your life better.

Stop beating yourself up for making mistakes or daring to dream big.

Bring your pen, your Self, and your Self Compassion - it’s all you need to begin.

An Actionable, Step-by-Step Guide to Learning and Applying the Basics of IFS

  • Chapter 1 will introduce you to your parts. You’ll use your Self quality of Creativity to meet your parts through the Living Room exercise, and also my powerful Meeting Place technique to open the lines of communication between your Self and parts.

  • Chapter 2 brings you deeper. These parts of you are really just your bodyguards. What are they protecting you from? Find out when you play a structured game of 20 questions and then use the DEEP method.

  • Chapter 3 will help you gently meet your exiled parts. Chapters 1 and 2 help your bodyguards trust you, so they step aside and let you meet these young, vulnerable parts of you who are hurting. This part may feel scary, but the structure of it will help you meet them in a safe way.

  • Chapter 4 is about the future and how to keep nurturing these new connections inside so your inner family system can run more efficiently.

  • Chapter 5 is your rescue chapter. If at any point during the workbook it just feels too hard or too painful, turn to Chapter 5 to help you cope. You can use this chapter as many times as you need it.

Your hard work will pay off. how?

  • Instead of eating, shopping, or couch-potatoing too much during hard times, you’ll learn actionable strategies for coping that boost your resilience and restore balance and harmony to your life

  • You’ll feel stronger on the inside, and more able to handle whatever life throws your way

  • As your inside relationships grow stronger, so will your outside ones as you learn how to connect with yourself and others in a more confident and compassionate way

Buy the Workbook

This book is for people who want results now.

Are you one of them?




Be the One to Heal Your Self uses the Internal Family Systems approach to healing.


This evidence-based model describes your inner world as being like a family of people with their own needs, wants, and agendas. My workbook teaches you how to bring your family of parts back into harmony so you can feel calmer on the inside and in your life.

In other words, I walk you through the step-by-step process of using Internal Family Systems therapy so you can do it all by yourself.

©2017 Beth Rogerson Ph.D -



Beth Rogerson, PhD