Podcasts
What You Can Expect from Therapy
Dr. Susan Reyland: The Problem is not Communication — it’s Regulation
H.E.A.L. From Negative Experiences with Self Compassion
Getting to Know Your “Hater Parts”
New Beginnings: An IFS Journey with Tammy Sollenberger
An IFS Overview and Listener Questions
Reissue: Martha Sweezy, Ph.D., on Shame, Guilt, and Self Compassion
Kristy Arbon on Stress, Shame, and Somatic Self Compassion
Dr. Susan Reyland on Understanding Your Survival Surveillance System
What to Do When You “Bump Into” Differences in Your Relationships
Delving Into Disappointment and Examining Our Expectations
Feeling Strain in Your Relationship? It’s Time for RICE
Cora Forstén on Stress, Self Care, and the Mind-Body Connection
Reissue: Dr. Stan Tatkin on the Secure Functioning Couple
Meeting Your Shaming Part With Self Compassion
Revisiting Self Compassion 101: Getting Back to Basics
Sex Therapy: YY Wei on Conflict, Change, and What to Expect
Cross Cultural Relationships: Advice and Insights From Veronica Lax
Telling vs Curiosity: Laura Goldstein on Connection Inside and Out
Closeness and Compassion: Elissa Stein on Relationships
Bonus Post! My Guest Spot on “Beyond Your Past” With Matt Pappas
Understanding Your Attachment Style With Dr. Susan Reyland
Building an Empathy Bridge By Relating — Not Responding
Trauma and Anxiety: a Conversation with Matt Pappas
Navigating the Road to Joy: an Interview With Kari Joys
Heal Your Relationship From the Inside Out with Self Compassion
Feel Better Now: Activate Self Compassion With Your Inner Care Circuit
Snags, Waves, and Continuums: Susan Reyland on the Nature of Emotion
The Year of Self Compassion Starts With Your Self Compassion Playlist
Susan Mason on How and Why to Practice Self Compassion
Saying No Can Be Hard. Susan Reyland Wants to Make it Easier For You.
Eating Disorders and IFS: an Interview With Amy Grabowski
Stop Putting it Off: Get to Know Your Procrastinator Part Today
Dr. Baker on How — and Why — to Befriend Yourself
Stop Your Party of Parts From Becoming a “Monster Mash” with IFS
Melissa Sandfort, IFS Certified Life Coach, on Passion and Playfulness
How Your Inner Dialogue Makes You Better Inside and Better With Others
Transpersonal Therapist Lysanne Sizoo Opens Up About Trust
Successful Bicultural Relationships Have Unexpected Benefits
Roberta Omin On When the Therapist Becomes the Medical Patient
Out of Change Comes Brilliance: Navigating the Unknown
Bad Habits and IFS: Change Your Perspective, Change Your Self
Horizontal Listening: Is it What You and Your Partner Need? (Hint: Yes!)
Find Out What IFS Can Do For You — Elizabeth Gilbert Already Did!
The Three Stages of Love: An Interview with Rebecca Neelis
Martha Sweezy, Ph.D., on Shame, Guilt, and Self Compassion
Practice Makes Perfect — Especially With Self Love!
Take Down Your “Shame Wallpaper” with Self Compassion
Feeling Overwhelmed? It’s Time to Take a Time Out!
Low on Motivation? Here’s Your 3-step Procrastination Prescription
Is Your Relationship Off-Balance? You Might Have Entered a “Mystery Spot”
“Real growth happens slowly”: Susan Reyland on Productive Discomfort
What to do When Your Self Critic Becomes a Bully
Attention and Presence: Stan Tatkin on Security in Relationships
Extreme Relationships Need the 3 C’s (Calm, Curiosity, Clarity)
The Self Care Platform
Don’t be Matt and Heather: Stop Resisting Changes in Your Relationship!
Stuck in Bad Behavior Patterns? Just Remember: You Are Not a Rat!
A Natural Prescription to Heal Depression
Feeling Low on Motivation? It’s Time to Nurture Your Manager Parts
Fighting With Your Sweetie? Mona Barbera Says, Give Them A Gift
Why Should You Get to Know Your Vulnerable Parts?
Too Hot? Too Cold? Give Your Relationship A Temperature Check
Stuck in Addiction? You Can Get Unstuck with the Three P’s
This Year, Forming New Habits Doesn’t Have to be Hard!
Your Self Care Road Map: Get on the Path to Self Today!
Set Intentions to Create a New Year That Fits You Best
How to Stop Playing “the Blame Game” in Your Relationship
Your Anger has Something to Tell You. Do You Know How to Listen?
What to Do When Powerless Penelope Says, “I Need an Adult!”
An Interview With Richard Schwartz, Founder of IFS
A Core of Love and Light: An Interview With Lia DeLand
More Beauty, Less Beast: Heal Your Relationship With Mindfulness
Naming Your Loss, Meeting Your Grief, Healing Your Sadness
Sealed With A Kiss: Writing A Letter to Your Exiles
There’s No Place Like Home: Connect With Your Homesick Part
IFS and Your Transition Toolbox: An Interview With Donna Roe Daniell
Metacognition: Getting a Bird’s Eye View of Your Thoughts
Stop Hiding From Closet “Monsters”: Get to Know Your Parts
The 7 Magic P’s to Strengthen Your Stress-Busting Muscles
Think You Can’t Meditate? Richard Miller Thinks You Can!
Give Your Resilient Parts Some On the Job Training
Temper Tantrums to Adolescent Rebellion: An Interview With Pamela Krause
Hope: Your Road Map Through Transition
The Way Out is Through: Easing Transition With IFS
Does Your Relationship Need an Oil Change?
Mentors and Exiles: An Interview with Jay Earley
What’s a Cheerleader Without a Megaphone?
How to Make Calm Your New Normal
Good Ideas: 3 Steps to Get More Self
Change Your Perspective With Mindfulness
Deep Listening: An Interview With Mariel Pastor
Relationships 102: Unblock Your Heart and Feel the Love
Relationships 101: Is the tide in or out on your relationship?
The Theory of Love & Connection
An Interview with Nancy Sowell
Rest, Renewal, and Other Things I Didn’t “Have Time For”
How to Feel Like a Solid Chocolate Bunny
What Your Body Wishes You Knew
Coping & Stress: The View from the Top
Relax, It’s Normal to Be of Many Minds!
Getting “Unstuck” from Shame and Judgement
Forgiveness Means Freedom
The Secret Ingredients to the Happiness State
Five Tips to Shake Off Spring Tiredness
6 Tools to Strengthen the Middle Ground in Your Relationship
Should You Stay or Should You Go?
3 Steps to Eliminate Loneliness Forever
Leap with courage and life expands
9 Tips to Calm Your Fear of Change
Mindfulness Heals: An Interview with Jenn Matheson, PhD
The 5 Steps for Healing Pain from the Inside Out
A Self Compassion Check-Up
Are You Being Selfish?
Leave the Resolutions Behind
Journaling from the Self
The 3 Main Ingredients of Self Care
Being Decisive
Arch Enemies: Burnout and Self-care
Boundaries with Borders
Don’t Just Cultivate Your Kids. Let Them Grow.
Interview: Maintaining a Longterm Relationship
Holiday Happenings
How to Create Lasting Connection in Your Relationships
Dance into Reconnection
Life Balance and Harmony With IFS and Mindfulness Meditation
An interview with Richard Miller
So You Think You Can’t Meditate?
Connecting Around Difference in Your Relationship
Get visible in your relationship
Putting Yourself Back in Charge
How the Movie Inside Out Can Teach Us About IFS
The Fear of Failure
What to do during a time-out
Building Better Relationships with RICE
Unblending
Beating Being Stuck
Welcome to The Therapy Spot
