If you have ever said, “I just can’t meditate,” this is the podcast for you.
I used to come from the same place. Meditation seemed impossible. And now I like meditation so much that I’m off to my first weekend retreat where you have to meditate in silence.* What a 180.
If you’ve ever had trouble sticking to an exercise regimen, you’ve heard that having a workout buddy can help you keep with it. Meditation is the same way! The meditation equivalent of a workout buddy is guided meditation.
My comparison to exercise is purposeful. Meditation is just as good for you as exercise.
Learn more in this episode of The Therapy Spot.
During the show I mention a Huffington Post article describing the mental and physical health benefits of meditation. You can read more about that here.