What’s behind the door of Day 16 of the Build a Better You Advent Calendar?
An Internal Family Systems (IFS) method to stay organized during the holidays.
Your 3-Step Plan to Holiday Organization
Yesterday I wrote about parts or the little people inside of you that form the orchestra of your mind. The Internal Family Systems (IFS) framework thinks of everyone as having a family of parts of inside of them. When your Self is in charge, everything runs smoothly inside of you.
When it comes to the holidays we know we are walking into a disruption of routines. This is unfortunate. Because believe or not, we thrive on our habits and our routines. When we have them it frees up our working memory to do other things and have more fun. When we have good manager parts our life runs smoother and we have fewer messes to clean up from not planning or organizing.