For the past week or so, my friend Eva had felt really grumpy and she couldn’t put her finger on why. As far as she could tell, Eva was doing everything to practice Self care.
- She made sure she wasn’t too hungry, angry, lonely, or tired (HALT).
- She was getting her RDA (recommended daily amount) of eight hugs or more per day.
- She was also extending a lot of Self compassion her way.
So why was Eva still grumpy?