Welcome to the first episode of The Therapy Spot in 2021.

Dr Susan Reyland is the guest on the show.

Susan is a clinical and developmental psychologist with an international practice, as well as a fellow Internal Family Systems practitioner and Somatic trained therapist.

She’s been a guest on my show several times, discussing topics such as attachment styles, resiliency, childhood development and the autonomic nervous system and couple communication.

On this episode we discuss what you can expect from therapy, looking at issues like resilience and outcomes.

The Love Kit

I’m also excited to tell you about a project I’ve been involved in. If you haven’t checked it out already, please visit IFS Deep Learning.

On this site you can learn more about a series of online sessions I recently worked on with Roberta Omin and Susan Mason.

The three video sessions are available for download and will help you:

Meet your inner world of sub-personalities and how that impacts your

• relationship through the lens of Internal Family System
• Re-establish a deeper connection with yourself so you can speak for your needs in your relationship
• Speak with your partner in ways so that you are heard